Passion for the Kitchen

1.5 lb ground Turkey

3/4 cup rolled oats

1/2 cup brown rice bread crumbs or panko

1 onion finely diced

2 garlic cloves diced

1/2 can of black beans drained

1 can of tomato paste, save half for the topping

1/2 bunch of cilatro chopped

1 egg or equivalent egg beaters

1 green pepper finely diced

1 red pepper finely diced

1/2 can of green chilies

1 tsp cumin

1 tsp chili powder

1 tsp red pepper flakes

salt and pepper

pre heat oven to 375. Combine all the ingredients in a bowl, and place in a prepared baking dish. Mold into a meatloaf. Taling rhe left over paste…place in small bowl and add 2 tbspn of water and 4 dashes of hot sauce. Mix well and then spread on the top of the meatloaf. Bake for45- 55min. Serve with chopped scallions and a littel dollup of reduced fat sour cream.

I’m making Spicy Sweet Potato Wedges to go along